Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. Philippians 4:6-9
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27
In the summer of 1873, a Chicago lawyer named Horatio Spafford and his wife Anna planned a trip to Europe to visit family and friends, along with their four young daughters, ages 18 months to 12 years. But as the time for the trip approached, Spafford’s legal practice ran into some difficulties and he didn’t feel he could leave He didn’t want to spoil the vacation for the rest of his family, so he kissed them goodbye and they embarked on the trans-Atlantic journey alone. He planned to join them as soon as he got his business problems straightened out. But their ship collided without another ship off the coast of Newfoundland, and the damage was so severe that it sank in twenty minutes. If you ever saw the movie Titanic you can imagine what it must have been like for Anna and her children to try to hold onto each other as the waves swept over the decks, taking them into the frigid waters. Ten days later, the rescue boats reached land and Anna was able to telegraph her husband that she alone had been rescued. It was with this tragedy in mind that Spafford penned the words “When peace like a river attendeth my way; when sorrows like sea billows roll …Whatever my lot thou hast taught me to say it is well, it is well with my soul.”
To be able to honestly say “whatever my lot, thou hast taught me to say it is well with my soul” is to experience “the peace that passes all understanding”. It is a peace “not as the world gives” that comes from God. Usually, when we hear the word “peace” we think of it in negative terms: absence of war, absence of interpersonal conflict, absence of personal trouble and loss. But that isn’t what Paul and Jesus are talking about here.
The Hebrew word translated as peace is “shalom” which is a positive word: it means overall well-being. It carries connotations of prosperity, health, and wholeness.
The Greek word “eirene” in biblical usage is understood in much the same way. When “peace be upon you” is used as a greeting in the Bible, it means “may your life be full of good things”.
But even that doesn’t get the whole meaning of the “peace that transcends all understanding” The peace that God promises is not about the absence of conflict, but about the presence of God. It is not about having a life unmarked by pain, but by having the perspective of God. It is not a Pax Romana, a peace enforced by power and control, but a Pax Christos, a peace that comes by surrendering to God.
In the 23rd Psalm we read “yea, though I walk through the valley of the shadow of death I will fear no evil, for thou art with me” It doesn’t say we will be able to avoid the valley of the shadow of death, but that we don’t have to be afraid because God is with us.
It is inevitable that bad things will happen to us. But God promises that we don’t have to go it alone, and that nothing can separate us from God’s love. Paul wrote to the Romans, Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? As it is written, “For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered. ”No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”
There’s a meme of a quote by Frederick Buechner that goes “Here is the world. Beautiful and terrible things will happen. Don’t be afraid.” There’s certainly plenty to worry about in today’s world, but there was in Paul’s too. And much of it is completely out of our control, just as it was in Paul’s time. Remember he was in prison awaiting execution when he wrote this letter.
So how do we get to this place of peace that transcends all understanding? Paul advised the Philippians“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” I think Paul must have been a good psychologist as well as a theologian, because much of what Paul told the Philippians is right in line with what mental health practitioners today will tell you about coping with anxiety.
First, pray. When you are worried about something, it’s usually not helpful to keep it to yourself, so therapists will suggest that you talk with a trusted friend. That’s good advice, but with God you have a trusted friend who is always available. Tell God what you are thinking and how you are feeling. You can tell God anything- he’s heard it all.
It’s okay to tell God what you’d like to have happen but remember the purpose of prayer isn’t to get God to do what you want. The purpose of prayer is to connect with God. I think of it as kind of like the mind melds in Star Trek. When you are connected to God in prayer, you begin to see things from God’s perspective and not just your own. Your wants and desires become synchronized with God’s. Or as Mother Teresa put it, “I used to think prayer changes things but now I know that prayer changes us.”
Second, be thankful. There’s a reason why so many self-help materials recommend keeping a gratitude journal. It’s easy to get caught in a downward spiral of negative emotions when you ruminate about all that is going wrong or could go wrong. Writing down things you are thankful forces you to change your focus. There are some studies that indicate that practicing gratitude actually rewires your brain to be happier by creating new neural pathways and changing your brain chemistry.
Or as the old gospel hymn goes, “When upon life’s billows you are tempest tossed, When you are discouraged thinking all is lost. Count your many blessings, name them one by one. And it will surprise you what the Lord has done.”
Third, watch what you feed your mind. Paul goes on to say, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” How much of what you read, watch, listen to, or talk about is “true, noble, right, pure, lovely, admiral, excellent, praiseworthy? And how much might be best described by using other adjectives? A diet composed of junk food may give you a sugar high, but when it wears off you’re left feeling worse than you were before.
As computer programmers remind us, “garbage in, garbage out”. This applies not only for the kind of entertainment options you consume, but also for how you consume the news. It’s way too easy to get sucked into a black hole on social media, TV, or radio and consume stuff that is sensationalistic, inflammatory, and distorted, not to mention dangerously polarizing. If what you are reading, watching, or hearing is resulting in increasing feelings of fear and/or anger, you can be sure your amygdala is in control of your mind, not your cerebral cortex, and certainly not God. Why not turn off the TV, log out of Facebook, and practice loving your neighbor?
I’m not saying we should stick our collective heads in the sand. We need to know what is going on in the world in order to make good decisions, and to do what we can to improve it. The 20th century theologian Karl Barth is credited with saying “take your Bible in one hand and your newspaper in the other.” What’s often left out in this quote is “But interpret your newspaper from your Bible.” Barth goes on to say, “Indeed the world is dark. Still, let us not lose heart. Never! There is still someone who reigns, not in Washington or Moscow or Peking, but from above, from heaven. God is in command. That is why I am not afraid. Let us stay confident even in the darkest moments! Let us not allow our hope to sink, hope for all human beings, hope for all the nations of the world. God does not let us fall, not a single one of us, and not all of us together. Someone reigns!
Fourth, get busy. Paul tells the Philippians to put into practice what they have learned from him about being a follower of Jesus. St. Francis instructed the first friars, “You only know as much as you do”. Psychologists tell us that it is easier to act your way into a new way of feeling than to feel your way into a new way of acting. Some even prescribe volunteer work as therapy, for when you help someone else you are also helping yourself. “It’s blessed to be a blessing .”
If we practice what Paul preached to the Philippians, we will become more aware of the presence of God. We will see more clearly from the perspective of God. And in doing so we will begin to realize the promise that God’s “peace which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”We will know that “whatever my lot, thou hast taught me to say it is well; it is well with my soul”.
But wait- there’s more! Part of seeing things from God’s perspective means glimpsing a bigger picture than our short-sighted vision allows. Martin Luther King intuited this when he said “the arc of the moral universe is long, but it leads toward justice. The big picture is that God will bring about not only justice, but the final realization of shalom in all its fullness. Maybe not in our lifetimes, but someday earth and heaven will be one, and Jesus is going to put right everything that once went wrong. That promise is found all through the Bible. I like the way Isaiah envisioned it: “No longer will violence be heard in your land, nor ruin or destruction within your borders, but you will call your walls Salvation and your gates Praise.The sun will no more be your light by day, nor will the brightness of the moon shine on you, for the Lord will be your everlasting light, and your God will be your glory. Your sun will never set again, and your moon will wane no more; the Lord will be your everlasting light, and your days of sorrow will end.
There’s a prayer by Reinhold Niebuhr which has come to be known as the “Serenity Prayer.” Most people are familiar with the first part of it because of its association with Twelve Step programs, but not the second part, which is overtly Christian, and I think even more meaningful.
God, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.
Amen, and peace be with you.